9/28/2017 – Let It Go @ The Forum

9 PAX braved The Forum and Let It Go.

Fluffy, Guy, Blue Angel, Fire Marshall, Needle, Amazon, Pyramid, Default, & Ping

Warm up
30 SSH
30 Little baby arm circles
30 Raise the roof
30 Ray Lewis

Indian Run – 1 Lap
10 diamond merkin
10 merkin clap
10 decline merkin
10 incline merkin

Indian run – 1 Lap
50 LBC’s
50 American Hammer each side
20 big boy sit ups
Flutter kicks

Indian run – 1 Lap
15 superman (pinch shoulder & hold)
40 squat
15 In place lunge jumps

Plank to “Let it go”

Cool down
Full body stretch


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