Ping’s Pain Poker – The Forum – 12/7/2017

12 PAX hit The Forum for some Pain Poker

Warm Up
Willie Mays x 20
SSH x 30
Little Baby Arm Circles x 15 each way
LBC’s x 50
1 lap warm up run

Ping’s Pain Poker
PAX mosey to the tennis courts where Pain Poker takes place (length of 4 courts used)

Q draws a card from 52 card deck.

4 suits are different exercises.

Use numbers on cards for reps.

Jack is 11, Queen is 12, King is 13, Ace is 14

If card drawn is 9 or less, PAX run full length of courts and back after exercise

If card drawn is 10 or greater, PAX run half of courts and back after exercise

Repeat as long as time allows

Hearts = Merkins
Spades = Big Boy Sit Ups
Diamonds = Monkey Humpers
Clubs = Burpees

Cool Down
Plank to “A Friend Like Me”
Stretch it out

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