“Quick Minute” at The Forum – 12/26/2017

10 PAX hit the Forum with Ping, including 2 FNG’s and 2 out of town guests

Warm Up
SSH x 30
Merkins x 15
LBC’s x 50
Willie Mays x 20
Ray Lewis x 30

One Lap Indian Run
1 minute each:
1. Merkins
2. Pull ups
3. Dips
One Lap Indian Run
1 minute each
1. LBC’s
2. Squats
3. SSH
One Lap Indian Run
1. Burpees
2. Calf raises
3. Big Boy sit ups
One Lap Indian Run
1. Merkins
2. Plié squats
3. Shoulder taps
One Lap Indian Run

Plank to “Mr. Grinch”

Welcome FNG’s: Lasso & White Bread

Welcome Guests: Slots from Memphis & Zombie Bag from Seattle

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