“Black Jack” at The Spartan

A cold, damp morning couldn’t keep 11 PAX from coming out to The Spartan for a full game of “Black Jack”.  Welcome FNG, Strike

Warm Up

Mosey Access Road to Mtn. Brook Elementary

  • Side Straddle Hops – 25
  • Dips – 25
  • Mountain Climbers (Wide Leg) – 15
  • Dips – 25

Mosey to MBE tennis courts

Black Jack

PAX line up on side of tennis court #1

  • Merkin – 1
  • Sprint to side of tennis court #2
  • Big Boy Sit Ups – 20
  • Sprint to side of tennis court #1
  • Merkin – 2
  • Sprint to side of tennis court #2
  • Big Boy Sit Ups – 19
  • Sprint to side of tennis court #1
  • Merkin – 3
  • Sprint to side of tennis court #2
  • Big Boy Sit Ups – 18
  • Sprint to side of tennis court #1
  • Merkin – 4
  • Sprint to side of tennis court #2
  • Big Boy Sit Ups – 17
  • Sprint to side of tennis court #1
  • Merkin – 5
  • Sprint to side of tennis court #2
  • Big Boy Sit Ups – 16
  • Sprint to side of tennis court #1

PAX repeated until we did 20 Merkins and 1 Big Boy Sit Up.  Add it all up, you get 210 Merkins and 210 Big Boy Sit Up.

Grand Finale

  • Helicopters – 10 right side
  • Helicopters – 10 left side

Circle up. Name o Rama. FNG. Announcements. Prayer. Lead on 3.

 

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