Field Work in the Cold-The Spartan January 17, 2018

A cold 8 degrees (-3 windchill), snow on the ground and many businesses and schools closed didn’t stop 5 men from posting Wednesday


PAX:  Dispatch, Rabbit, Choo Choo, Milkman, Agman



SSH, Imperial Walker, Prisoner Squats, Mountain Climbers, LBCs


The Thing:

Bear crawl 25yards, 10 burpees, bear crawl back, 10 burpees

Crab crawl 25 yards, 20 big boy situps, crab crawl back, 20 big boy situps

Lunges 25 yards, 30 merkins, lunges back, 30 merkins

Crawl bear 25 yards, 40 squats, crawl bear back, 40 squats.

Repeat with half reps with run back due to time



Eight-count bodybuilders, Flutter kicks, American hammers






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