Field Work in the Cold-The Spartan January 17, 2018

A cold 8 degrees (-3 windchill), snow on the ground and many businesses and schools closed didn’t stop 5 men from posting Wednesday

 

PAX:  Dispatch, Rabbit, Choo Choo, Milkman, Agman

 

Warmup:

SSH, Imperial Walker, Prisoner Squats, Mountain Climbers, LBCs

 

The Thing:

Bear crawl 25yards, 10 burpees, bear crawl back, 10 burpees

Crab crawl 25 yards, 20 big boy situps, crab crawl back, 20 big boy situps

Lunges 25 yards, 30 merkins, lunges back, 30 merkins

Crawl bear 25 yards, 40 squats, crawl bear back, 40 squats.

Repeat with half reps with run back due to time

 

Finish:

Eight-count bodybuilders, Flutter kicks, American hammers

 

Rabbit

 

 

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