Perfect Pull Up – The Forum – 1/23/2018

15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers.

Warm Up
SSH x 30
Little Baby Arm Circles x 15 front and back
Merkins x 20
LBC’s x 30
Willie Mays x 20

Mosey to the track
1 Lap Indian Run
10 Pull Ups
20 Dips

1 Lap Indian Run
10 Pull Ups
20 Merkins

1 Lap Indian Run
10 Pull Ups
20 Iron Tribe Sit Ups

1 Lap Indian Run
15 Pull Ups
20 Sumo Squats

1 Lap Indian Run
10 Pull Ups
10 Burpees

1 Lap Indian Run

Circle up
Howling Monkeys (PAX in circle in monkey humper position. Monkey humper waterfall for 10 monkey humpers)

Plank to “Part of Your World”

 

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