Spartan Beatdown – 1/31/2018

7 PAX posted (Rabbit, Skeletor, Taiwan, Bagman, Sparrow, Wildfire and Milkman on the Q)
Warm-Up Circle
  • Side Stradle Hop (x25)
  • Imperial Walker (x25)
  • Frankenstein (x25)
  • Ray Lewis (x25)
  • Mtn climbers (x25)
  • LBCs (x25)
Indian Run to Canterbury Park  
  • Flutterkicks (x25)
  • 90 degree Leg Spread (x10)
  • Outlaw (Hold legs together at 45 degrees and draw a circle with your legs)(x10 both clockwise and counterclockwise)
  • Dips (x25)
  • Bench Flutterkicks (x25)
  • Decline Merkin (x25)
  • Flutterkicks (x25)
Bataan Death March from Canterbury Park to Rabbit Hill
(Similar to an Indian Run, but Indian performs 3 burpees before sprinting to front of line)
  • Explosive Merkins in Cadence (Down on 1, 2, 3 and then push up)(x15)
  • Leg Thrusts  (x15)
  • Squat Jumps (x15 ) –
  • Backpedal (aka “Bernie Saunders”) up Rabbit Hill
  • Explosive Merkins in Cadence (Down on 1, 2, 3 and then push up)(x15)
  • Leg Thrusts  (x15)
  • Squat Jumps (x15)
  • Regular run up Rabbit Hill
Mosey back to COP  
Descending Merkin Waterfall (starting at 5)
Name-O-Rama (conducted twice due to critical mistake by Q).  Announcements.  Prayer.  Dismissal.
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