2-12 At Gloom Mountain

9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high.

YHC was inspired by Sparrow’s workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the variety. Here it is in abbreviated form.

Warm-up

SSH – 25

Imperial Walker’s – 25

Little Baby Arm Circles – 25
Prisoner Squat’s – 25
Plank Jack’s – 25
The Thang
Mosey to Simmons Upper Parking Lot
Ascending Bear Crawls with Ascending Derkins to 10
-There was a duck-walk modification added on by Fife
Blimps – Burpees (5), Lunges (10), Imperial Walkers (15), Merkins (20), Plank Jack’s (25), Squat’s 30
-2 sets
Mosey down to the lower parking lot
Hill Stuff – the Pax split into groups and sprinted up and down the hill
Mosey to the Parking Lot
Dips on the benches – 25
Incline Merkins – 25
Curb Jumps – 25
Batman and Robin’s (Back to back wall sits)
Mary
Flutter Kicks
Sparrows
Circle of Trust
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