Intro
Warmup – 15 SSH, 10 Smurf Jacks, repeat; Willie Mays, Copperhead Squats x 20
Grateful Dead x 5 rotations
Index Card workout (index card with randomized order of 9 exercises given to each pair of pax.
- Bear Crawl Maze
- Lunge up and across hill then backward lunge down
- Jog 1/2 lap, sprint 1/2 lap
- Share 1 prayer request
- 1 legged wheelbarrow 25 yd each
- 2 legged wheelbarrow 25 yd each
- 60 dips each
- Crab Walk 50 yd each
- 40 squerkins each
Circle up for 6 minutes of Mary including flutter kicks, Weezy Jeffersons, LBCs, reverse crunches, Mountain Climbers, Hundreds
10 Prisoner Cell Merkin Burpees
Walk- On Waterfall to end
Circle of Trust, announcements, praises, prayer, lead on 3
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