Screaming Shoulders Workout

Intro

Warmup – 15 SSH, 10 Smurf Jacks, repeat; Willie Mays, Copperhead Squats x 20

Grateful Dead x 5 rotations

Index Card workout (index card with randomized order of 9 exercises given to each pair of pax.

1. Bear Crawl Maze
2. Lunge up and across hill then backward lunge down
3. Jog 1/2 lap, sprint 1/2 lap
4. Share 1 prayer request
5. 1 legged wheelbarrow 25 yd each
6. 2 legged wheelbarrow 25 yd each
7. 60 dips each
8. Crab Walk 50 yd each
9. 40 squerkins each

Circle up for 6 minutes of Mary including flutter kicks, Weezy Jeffersons, LBCs, reverse crunches, Mountain Climbers, Hundreds

10 Prisoner Cell Merkin Burpees

Walk- On Waterfall to end

Circle of Trust, announcements, praises, prayer, lead on 3

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