16 PAX posted for a cadence, count, and cover your six tutorial.
Warm Up
SSHx 30 in cadence
Willie Mays x 15 in cadence
Ray Lewis x 25 in cadence
LBC’s x 50
The Six
Mosey to Simmons and back to
Gloom Mountain making sure to go back for the 6
Merkins x 25
Flutter Kicks x 25 in cadence
Sumo Squats x 35
LBC’s x 50
Merkins x 25
Gloom Mountain x 5 – first finishers go back and get the 6’s and finish with them
Side shoulder raises x 30 in cadence
Front shoulder raises x 30 in cadence
Merkins x 25
Flutter Kicks x 25 in cadence
Sumo Squats x 35
LBC’s x 50
Merkins x 25
Beer crawl gloom mountain
Burpee waterfall (3 Burpees)
Plank to “for the first time in forever”
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