Cover Your Six Part II – The Torch – 7/24/2018

28 PAX, including 7 FNG’s, posted at The Torch for a cadence, count, and cover the six tutorial part II.

Warm Up

SSHx 30 in cadence

Willie Mays x 15 in cadence

Ray Lewis x 25 in cadence

LBC’s x 50

Mosey to the ball fields for a lap mosey and back to the large field.  Go back for the 6 if necessary. 

Circle up

Merkins x 25

Flutter Kicks x 25 in cadence

Sumo Squats x 35

LBC’s x 50

Merkins x 25

Line up on field ends

Sprint half of field and bear crawl second half.  Come back the same way.

Repeat

Burpee waterfall (3 burpees)

Sprint field and back to flag

Plank to “supercalifragilisticexpialidocious”

Welcome:

Face plant

Telescope

Hard hat

Pele

Amateur

Decoy

Foreclosure 

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