15 Pax signed up to get better and not negotiate with weakness on a Saturday at the Vulcan AO. Of course, a tradition for a Pilgrim Saturday Q is a trip up to the football field so we did that to honor the kickoff of college football season.
Skullbucket, Carnie, Slumlord, Stuntman, Red Rider, Lucky Strike, Gov, Rabbit, Bagman, Froggy, Double Stuff, Beachball, Quikrete, Poupon, Pilgrim.
SSH x 20 / Michael Phelps x 20 / Willie Mays x 20 / Imperial Walker x 20
Indian Run (2 lines) to Trinity Methodist – 10 Burpees OYO
Indian Run to Dawson Baptist – 50 LBCs OYO / Flutter Kicks x 30 / 10 Burpees OYO
Run up hill to Middle School Football Field
Terrible 20s (50 yards) – merkins and BBs 20 rep down to 1. 50 yard sprint between each set
25 yard butt kickers & 25 yrd sprint (2)
25 yard high knee & 25 yard sprint (2)
Mosey to Bottom Irving Rd Hill
Interval Run up hill with 4 stops for 5 4 count perfect form Merkins each time
Reverse walk down (calves!)
Mosey back toward park (1 stop for 2 sets of 25 sumo squats)
Circle Up – Jack Webb
COT – Lead on 3