2-12 At Gloom Mountain

9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high. YHC was inspired by Sparrow's workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the …

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12/16/17 – Where thanks was giving and the forbidden workout was done

It was a crisp morning with frost on the ground as the Pax took to the field at the Vulcan. A decent crew had already rucked up to the Vulcan and back and were ready to get going. YHC measured the size of the Pax and was again inspired by how quickly the F3 ethos …

Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins

10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers …