Getting Swoll and Leadership – The Forum 4-14-18

This was the 2nd Saturday Work-Out at the Forum and YHC wanted to make sure that everyone felt as thought they got their money's worth. There was a threat of rain, but 12 men showed up determined to get better and get swoll. We welcomed our FNG and I shared a quick thought about F3 …

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2-12 At Gloom Mountain

9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high. YHC was inspired by Sparrow's workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the …

Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins

10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers …