The Spartan – Banker’s Hill climbing – April 16, 2018

12 PAX started the week off right doing the hard thang...Skeletor, Pothole, Bird-dog, DadBod, Nova, Zaccheus, Speedo, Stuntman, Rabbit, Juice, Sparrow and YHC. Warmup: -SSH X30 - Imperial Walker X30 - Stretched the legs - Ray Lewis X25 The Thang: PAX mosey'd down Jemison Trail to the intersection of Cahaba Rd. and Mtn. Brook Parkway …

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Playground Burn

6 PAX came out to The Spartan for some fun on the Playground.  PAX teamed up to maul through a modified DORA built around playground equipment to burn the arms, chest and core.  Rabbit, Slumlord, Dope, Choo-Choo, Gump and Elmer (on the Q) got better. Warmup: SSH x30 Ray Lewis x25 Imperial Walker x25 Raise …

Day Before Turkey Day

14 PAX came out for a "Field of Dreams" beat-down the day before Thanksgiving.  Men earned an extra Turkey leg with a heavy dose of burpees, merkins and prisoner squats.  Stuntman, Mullen (formerly HC at Miss St.), Cocky, Choo Choo, Skeletor, Gov, Bird Dog,  Rabbit, Shunnarah, Sparrow, Slumlord, Milkman, Crab Legs and Elmer. Warmups: Side …