The Spartan – Banker’s Hill climbing – April 16, 2018

12 PAX started the week off right doing the hard thang...Skeletor, Pothole, Bird-dog, DadBod, Nova, Zaccheus, Speedo, Stuntman, Rabbit, Juice, Sparrow and YHC. Warmup: -SSH X30 - Imperial Walker X30 - Stretched the legs - Ray Lewis X25 The Thang: PAX mosey'd down Jemison Trail to the intersection of Cahaba Rd. and Mtn. Brook Parkway … Continue reading The Spartan – Banker’s Hill climbing – April 16, 2018

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Playground Burn

6 PAX came out to The Spartan for some fun on the Playground.  PAX teamed up to maul through a modified DORA built around playground equipment to burn the arms, chest and core.  Rabbit, Slumlord, Dope, Choo-Choo, Gump and Elmer (on the Q) got better. Warmup: SSH x30 Ray Lewis x25 Imperial Walker x25 Raise … Continue reading Playground Burn