Memorial Day Murph

Here's a quick backblast for today's Memorial Day Murph out of Railroad Park. 30 PAX including one walk-on FNG (welcome Smelt) answered the call to honor a fallen American hero.  Rabbit circled us up in the rain beside the Railroad Park pavilion at 0600, and led a healthy warm-up.  We made a last minute change … Continue reading Memorial Day Murph

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BACKPACKING GEAR GUIDE

5/25/18 PURPOSE The second Bird Dog-led overnight ruck is coming up on Friday, July 20th.   It appears that we will have a larger hiking party this time around, maybe 15-20 PAX, and possibly even some prospective F3 men.   Recently, I've had several guys ask me questions about backpacking gear in preparation for this second ruck … Continue reading BACKPACKING GEAR GUIDE

The Gear

3/3/18.  The Vulcan. Gents, It was fun to bring the gear out again, and get our pump on.  The field was a bit squishy, but the sun was out, the air was crisp and the company was excellent.  With a big group (38 PAX) we did a short warm-up, took two laps, divided into four … Continue reading The Gear

No Theme

Gloom Mountain, Hoover, Febuary 21 No Theme today; just work.  10 PAX gathered in humid 68 degree February air.  An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed.  However, he actually did post today, at Gwin....at 5:30 p.m.  True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme

Pre Blast: F3 Birmingham’s New Year’s Day CONVERGENCE

Yes, "pre-blasts" are a thing.  And they are warranted on occasion. This is such an occasion. On January 1st in the Year of our Lord two thousand eighteen at 0600 at Birmingham's Railroad Park F3 Birmingham PAX will converge for a one hour boot camp-style workout to welcome the New Year with dauntlessness and determination.  … Continue reading Pre Blast: F3 Birmingham’s New Year’s Day CONVERGENCE

31 Flavors

Saturday, November 4, 2017 The Vulcan Here is a recap of the crazy 31 Flavors workout at the Vulcan. Following a record turnout from the pre-workout ruck, several PAX helped YHC get this overly elaborate shenanigan setup. 31 cones were in place in 2 long parallel lines (designed to make conversation easier during this circuit … Continue reading 31 Flavors

Pre-dawn Police- escorted Ruck, Team Orienteering and Bag Pipe Closer

October 7, 2017 - The Vulcan Pre-workout RUCK A record 11 PAX +1 took the 50-minute R/T walk just past The Vulcan statue. The +1 was on-duty Officer Kitt, who pulled up on us in the parking lot, asked what we were up to, and after about 2 seconds of thought (really) announced to this … Continue reading Pre-dawn Police- escorted Ruck, Team Orienteering and Bag Pipe Closer