The Tenniz Court Bluez

On this nippy winter day the PAX got off to a quick start to get the blood flowing. Here's a recap below. The temp was 28 degrees with a 5 mph wind. 78% humidity. WARM UP 33 Side Straddle Hop IC, 123 count 33 prisoner squats IC, down-up 33 LBCs OYO (little baby crunches on … Continue reading The Tenniz Court Bluez