9.28.17 – 16th Place Massacre – Vulcan

Grundl on Q SCAM'S FOMO was a real.  I have a feeling we'll be doing this one again. 24 PAX - No FNG's and that might be a good thing. WARM UP -  SSSH x30 Crab legs stretch x20 Calf raises x20 Stretch hammy, legs spread - down to right x20, down to left x20 … Continue reading 9.28.17 – 16th Place Massacre – Vulcan


9.19.17 – Schilling on Q – Vulcan

BB for The Vulcan, Tuesday, September 19, 2017 32 PAX ventured out with the promise of ‘something different.’ I borrowed and outline of The Spartan and made it our own. Overall the Thang took 20+ minutes and provided a real beat down while giving everyone a say in how the workout played out. Those who chose … Continue reading 9.19.17 – Schilling on Q – Vulcan