2018-01-30 Peaches Circuit @ Vulcan

35 PAX including 1 FNG (AWOL) Warm-up: Side Strattle Hop x25 Willie Mays x25 Frankensteins x25 Bum Kicks x25 Ray Lewis x25 Cross Toe Touch x25 LBCs x25 0.5 mile Circuit Station Tour 3 Groups start at 3 seperate stations approximately 0.25 miles apart from each other: Prisoner Squats x25 -> Alternating Lunges x25 each …

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Peaches Schoolyard Fun – Dec. 21, 2017

28 PAX at The Vulcan AO 0.9 mile jog for warm up to Shades Cahaba Elementary through tunnel under 31 Circle: 25 Side Strattle Hops 20 Merkins 20 Prisoner Squats 20 LBCs 20 Ray Lewis' Hill Sprint -> 10 burpees -> Recover walk down 10 burpees Hill Sprint -> 10 mountain climbers -> Recover walk …