The Gloom Mountain Hundreds – 12/31/2018

15 PAX pushed it to the dark place to make themselves better on the last day of the year. Warm Up SSH x 30 in cadence  Willie Mays x 16 in cadence Little Baby Arm Circles x 10 front and back Flutter Kicks x 30 in cadence   Mosey 2 laps then to covered benches … Continue reading The Gloom Mountain Hundreds – 12/31/2018


1st Annual Alabama Dad’s Camp Pre-Blast

F3 Dads Camp @ Camp Cosby 2290 Paul Bear Bryant Rd, Alpine, AL 35015 Camp PAX,     We are very honored and excited that all of you chose to take a step in leadership and bring your 2.0’s to camp this year.  As of now, we have 127 attendees.  Below is an itinerary for the … Continue reading 1st Annual Alabama Dad’s Camp Pre-Blast