Side-to-Side February 21,2018

69 Degrees with a slight breeze.  Perfect weather for 17 PAX to get better and start the day off right.  For entertainment we did a little front, back and side-to-side action on the MBE soccer field.  Good times had by all. Special thanks to F3 Nashville's own, Crawfish.  He made an appearance at the Vulcan …

Advertisements

3 Amigos – February 7, 2018

3 PAX told a rainy Wednesday morning to shut up and know its role while they got better at the Spartan.  Who knew 10 yard sprints could be so challenging??? Mosey in the MBE parking deck to laps. Warm Up Burpees – 10 Merkins - 25 Side Straddle Hops – 25 Mountain Climbers – 25 …