Field Work in the Cold-The Spartan January 17, 2018

A cold 8 degrees (-3 windchill), snow on the ground and many businesses and schools closed didn't stop 5 men from posting Wednesday   PAX:  Dispatch, Rabbit, Choo Choo, Milkman, Agman   Warmup: SSH, Imperial Walker, Prisoner Squats, Mountain Climbers, LBCs   The Thing: Bear crawl 25yards, 10 burpees, bear crawl back, 10 burpees Crab …

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The Vulcan-December 14, 2017 for Dispatch

Exercise Side Straddle Hops 30 Mountain Climbers 25 Plank Jacks 25 Mosey around track (1) Set 1 Ray Lewis 30 Little Baby Arm Circles (Back) 20 Little Baby Arm Circles (Front) 20 Raise The Roofs 25 Arm Extensions 25 Mosey around track (1) Set 2 Merkins 20 Dips 20 Wide Grip Merkins 20 Dips 20 …

The Vulcan-November 16, 2017 for Dispatch

PAX: Wildfire, Crab Legs, Bluegrass, Walk-on, Slumlord, Sparrow, Breach, Skeletor, Guv, Cocky, Hugh, Pothole. Wrigley, Gump, Dynamite, Shunnarah, Zacchaeus, Pilgrim, Soccer Mom, Gomer, Drought, U-Turn, Bam Bam, Snowman, Matlock, Dispatch Warm-up Ray Lewis - 30 Willie Mays - 30 Mosey around walking path to amphitheater in two groups Group 1 - Bear crawl amphitheater Group 2 …

Quarter Punder at The Spartan-October 9, 2017 for Dispatch

15 PAX answered the call for Dispatch's VQ. Present were Rabbit, Dispatch, Scam, Wildfire, Pyramid, Eager, Double Stuff, Dope, Pothole, Slumlord, Bagman, Juice, Bird Dog, Blue Angel. Geek Mosey from MBE parking lot to the front of the school. Exercise (Three sets each): Burpees x 5 Dips x 20 Flutter Kicks x20 Mosey to MBE …