Crawling at The Spartan-May 7, 2018

Beautiful day to do some crawling on the field. Also, I will continue to make attempts to get on my hands and feet to minimize the running to save this crippled body. PAX: Choo Choo, Taiwan, Pothole. Cannonball, Crypto, Elmer, Zacchaeus, Froggy, Scam, Stuntman, Breach, Dispatch, Sparrow, Elvis, Water Boy, FNG Laettner, and YHC Rabbit …

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Staycation at The Spartan-March 28, 2018

Rabbit, recovering from surgery and starting to get his hop back, returned to Q at The Spartan during spring break. PAX: Stuntman, Pothole, Juice, Nova, Dispatch, Breach, Bird Dog, Speedo, Elmer, Taiwan, and YHC   Warmup: SSH (4count) x 30; Imperial Walker (4count) x 30; Prisoner Squats x 30; Mountain Climbers (4count) x 30; LBCs …

The Vulcan-November 16, 2017 for Dispatch

PAX: Wildfire, Crab Legs, Bluegrass, Walk-on, Slumlord, Sparrow, Breach, Skeletor, Guv, Cocky, Hugh, Pothole. Wrigley, Gump, Dynamite, Shunnarah, Zacchaeus, Pilgrim, Soccer Mom, Gomer, Drought, U-Turn, Bam Bam, Snowman, Matlock, Dispatch Warm-up Ray Lewis - 30 Willie Mays - 30 Mosey around walking path to amphitheater in two groups Group 1 - Bear crawl amphitheater Group 2 …