Making Use of the Track – February 19, 2018

15 PAX posted at F3 Gloom Mountain. SSHs Prisoner Squats Raise the Roofs Flutter Kicks Mountain Climbers Down at the Track:       Run Lap       Regular Merkins       Run Lap       Diamond Merkins       Run Lap       Shoulder Taps       Run …

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January 8, 2018

7 PAX showed up for a cold, wet Q at Gloom Mountain: Saluki, Edge, Sloss, Knots, Tinactin, Barney Fife, and The Donald SSH Little Baby Arm Circles Big Boy Situps 15 OYO High Knees Raise the Roofs Squats Quick mosey around the track Circuit (X3): -- Step Ups -- Decline Mercans -- Dips -- Incline …

Totally Swole

Good turnout at @gloommountain this morning.  Focused on upper body. Q: The Donald PAX: Ping Sloss Barney Fife Default Edge Saluki Commie Warm-Up: 30 SSH 30 Ray Lewises 20 Mountain Climbers 20 'Mericans (hands of the ground) Meat and Potatoes: 30 Squats 30 Wide-grip 'Mericans 30 Squats 20 Diamond 'Mericans 5 Pull-ups/10 'Mericans (hands of …