Gloom Mountain & Stonehenge 2018/05/07

Tinactin, Guy, Blue Angel, Edge, Barney Fife, Sloss, The Donald, McEnroe, Jiffy, Mayhem, Paperboy, Knots, Tech Deck American Hammers Plank Jacks Squats Ray Lewises Lunges Big Boy Sit-ups OYO Dora on the Mountain — 150 Merkins — 200 Squats Run to Preserve — At rock circle, Decline Merkins — Flutter Kicks — Decline Shoulder Taps …

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Lots of Bernie Sanders 2018/05/05

PAX:  Default, Mule, Blue Angel, Edge, Homer, Commie, Budget, Heisenberg, The Donald Plank Jacks Flutter Kicks American Hammers Big Boy Situps Raise the Roofs Run to bottom of hill at church —  10 burpees Bernie Sanders to top of hill —  Merkins Run to bottom of hill —  Shoulder taps Bernie Sanders to top of …

The Forum – Merkin Mile of Encouragement 03/20/2018

Posted:  Barney Fife, Mule, Pyramid, Saluki, Blue Angel, The Donald, Headgear, Grizzly, Guy, Hawkeye, Ping, Whitesnake, Commodore, Needle, Enron, Stuntman American Hammers Moroccan Nightclubs Raise the Roofs Squats Flutter Kicks Merkin Mile of Encouragement — form line, person on end of line does 4      Merkins in front of each other person      …

GM Dora – March 12, 2018

Barney Fife, Knots, Blue Angel, Headgear, Whitesnake, Guy, Edge, Default, Tinactin, Sloss, Paperboy, and The Donald SSHs Little baby arm circles Mountain climbers Squats Merkins Raise the Roofs Run 3 laps - Indian run Pull-up Holds/Dips Dora Laps on the Mountain -- Big Boy Sit-ups (100) -- Squats (150) -- Shoulder Taps (200 each shoulder) Grasshopper …