Muggy Tuesday Morning at The Forum 2018/07/31

Little Baby Arm Circles American Hammers Leg Lifts Shoulder Taps Sumo Squats Merkin One Lap Indian Run to Playground — Break into 2 groups (X3) — 15 pull-ups — 15 Derkins One Lap Indian Run to Bleachers — Dips — Step-ups Mosey to Parking Lot Sumo Squats Diamond Merkins Plank Merkins Flutter Kicks (at request … Continue reading Muggy Tuesday Morning at The Forum 2018/07/31

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The Preserve 2018/07/18

SSHs Run towards the Preserve Dips on brick wall Decline Merkins on brick wall Big Boy Situps Run to Stonehenge Flutter kicks on rocks Lower Ab Crunches/“The Donald” Rows on rocks Run to grassy area (partner exercises) — Sprint/Squat Dora (X200) — Sprint/Shoulder Tap Dora (X150 - 2 taps = 1 OR 75 in cadence) … Continue reading The Preserve 2018/07/18

Just a Bunch of Running in the Rain 2018/04/26

Happy, Needle, Default, Mule, Saluki, The Donald, Rain Man, White Snake, Headgear, Pyramid Flutter kicks American Hammers Big boy sit-ups (X25) Little baby arm circles Raise the Roofs Squats 2 lap Indian run around track to stairs Grasshopper Merkins Sumo Squats Shoulder taps 1 lap around track Spiderman Merkins Plie Squats Lunges 1 lap around … Continue reading Just a Bunch of Running in the Rain 2018/04/26

The Forum – Merkin Mile of Encouragement 03/20/2018

Posted:  Barney Fife, Mule, Pyramid, Saluki, Blue Angel, The Donald, Headgear, Grizzly, Guy, Hawkeye, Ping, Whitesnake, Commodore, Needle, Enron, Stuntman American Hammers Moroccan Nightclubs Raise the Roofs Squats Flutter Kicks Merkin Mile of Encouragement — form line, person on end of line does 4      Merkins in front of each other person      … Continue reading The Forum – Merkin Mile of Encouragement 03/20/2018