Spartan Beatdown – 1/31/2018

7 PAX posted (Rabbit, Skeletor, Taiwan, Bagman, Sparrow, Wildfire and Milkman on the Q) Warm-Up Circle Side Stradle Hop (x25) Imperial Walker (x25) Frankenstein (x25) Ray Lewis (x25) Mtn climbers (x25) LBCs (x25) Indian Run to Canterbury Park¬†¬† Flutterkicks (x25) 90 degree Leg Spread (x10) Outlaw (Hold legs together at 45 degrees and draw a … Continue reading Spartan Beatdown – 1/31/2018

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11/15/2017 – The Spartan – Kamikaze

13 PAX posted on Milkman's VQ. PAX: Slumlord, Juice, Happy, Blue Angel, Bam Bam, Wildfire, Skeletor, Pothole, Elmer, Guy, Rabbit, Commie, Milkman (YHC) Warm Up Circle - SSH x 30 Ray Lewis x 20 Raise the Roof x 20 Prisoner Squat x 30 LBCs - x 30 Mosey around elementary school once and stopped at … Continue reading 11/15/2017 – The Spartan – Kamikaze