Spartan Beatdown – 1/31/2018

7 PAX posted (Rabbit, Skeletor, Taiwan, Bagman, Sparrow, Wildfire and Milkman on the Q) Warm-Up Circle Side Stradle Hop (x25) Imperial Walker (x25) Frankenstein (x25) Ray Lewis (x25) Mtn climbers (x25) LBCs (x25) Indian Run to Canterbury Park   Flutterkicks (x25) 90 degree Leg Spread (x10) Outlaw (Hold legs together at 45 degrees and draw a … Continue reading Spartan Beatdown – 1/31/2018


11/15/2017 – The Spartan – Kamikaze

13 PAX posted on Milkman's VQ. PAX: Slumlord, Juice, Happy, Blue Angel, Bam Bam, Wildfire, Skeletor, Pothole, Elmer, Guy, Rabbit, Commie, Milkman (YHC) Warm Up Circle - SSH x 30 Ray Lewis x 20 Raise the Roof x 20 Prisoner Squat x 30 LBCs - x 30 Mosey around elementary school once and stopped at … Continue reading 11/15/2017 – The Spartan – Kamikaze