“Better work hard or you might as well quit”

TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC   CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks   HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”

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Muggy Tuesday Morning at The Forum 2018/07/31

Little Baby Arm Circles American Hammers Leg Lifts Shoulder Taps Sumo Squats Merkin One Lap Indian Run to Playground — Break into 2 groups (X3) — 15 pull-ups — 15 Derkins One Lap Indian Run to Bleachers — Dips — Step-ups Mosey to Parking Lot Sumo Squats Diamond Merkins Plank Merkins Flutter Kicks (at request … Continue reading Muggy Tuesday Morning at The Forum 2018/07/31