Launching the VOG

34 PAX came together to launch the Valley Of the Gloom. We started off with a Mini Motivator then immediately partnered up. Partner 1 bear crawled up the hill and crawl bear'd back down while partner 2 did American Hammers. They switched then repeated. Next we did 15 stations. Step ups Big boy sit ups … Continue reading Launching the VOG


Fishers of Men

I hate mornings, I love sleep, and I'm not too fond of groups of people. That's what I use to tell myself. At least, until I was reluctantly introduced to F3. I fought F3 every time it was mentioned to me, starting with this weird group of guys with painted faces in the parking lot … Continue reading Fishers of Men