Muddy Wood in the Gloom

8 PAX did the hard thing. It was cold. It was wet. It was muddy. The Beams were not forgiving. But, we all got better together Side bends x 20 Side straddle hops x 20 Little baby arm circles x 20 Get beams. Mosey to astro turf Leg lifts x 30 in cadence Lay down … Continue reading Muddy Wood in the Gloom

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The Gloom Mountain Hundreds – 12/31/2018

15 PAX pushed it to the dark place to make themselves better on the last day of the year. Warm Up SSH x 30 in cadence  Willie Mays x 16 in cadence Little Baby Arm Circles x 10 front and back Flutter Kicks x 30 in cadence   Mosey 2 laps then to covered benches … Continue reading The Gloom Mountain Hundreds – 12/31/2018