The Torch – 10/16/18

24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down. Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps We then Mosey'd with butt kicks 75 yards then did in cadence 15 mountain climbers.  We continued the mosey … Continue reading The Torch – 10/16/18


The Pentagon 10/3/18

You want to get better?  Then show up and do the hard thing.  12 PAX and one FNG (Southern Spice) took advantage of the warm temperature and thick dew to complete the Pentagon challenge.  The goal was to make sure folks kept moving with limited down time.  Who wants to stand around when there is … Continue reading The Pentagon 10/3/18