F3 Birmingham Locations

We workout rain or shine. We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Birmingham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Workout Location Style Day Time
Mudd Town Spain Park High School Bootcamp Monday 0530-0615
Gloom Mountain Gwin Elementary School Bootcamp Monday 0530-0615
The Spartan Mountain Brook Elementary Bootcamp Monday 0530-0615
The Patriot Patriot Park Homewood Bootcamp Monday 0530-0615
Slag Heap Cahaba Elementary School Boot Camp Monday 0530-0615
The Vulcan Homewood Central Park Bootcamp Tuesday 0530-0615
The Forum Wald Park Bootcamp Tuesday 0530-0615
The Torch Liberty Park Middle School Bootcamp Tuesday 0530-0615
The HTR Helena Middle School Trail Run Tuesday 0530-0615
The Heights Piggly Wiggly Crestline Bootcamp Tuesday 0530-0615
Gloom Mountain Gwin Elementary School Bootcamp Wednesday 0530-0615
The Spartan Mountain Brook Elementary Bootcamp Wednesday 0530-0615
The Patriot Patriot Park Homewood Bootcamp Wednesday 0530-0615
The Vulcan Homewood Central Park Bootcamp Thursday 0530-0615
The Forum Wald Park Bootcamp Thursday 0530-0615
The Torch Liberty Park Middle School Bootcamp Thursday 0530-0615
The Heights Piggly Wiggly Crestline Bootcamp Thursday 0530-0615
PAX Trace Veterans Park Trail Run (5K) Friday 0530-0615
The Manhattan Homewood Central Park Run Group (5K) Friday 0530-0615
The Pack Helena Elementary School Boot Camp Friday 0530-0630
Slag Heap Cahaba Elementary School Boot Camp Friday 0530-0615
The Vulcan Homewood Central Park Bootcamp Saturday 0630-0730
The Forum Wald Park Bootcamp Saturday 0630-0730
The Stadium Mountain Brook High School Bootcamp Saturday 0630-0730

View larger map with time and location labels


F3 Nation

For workout locations outside of Birmingham, Alabama, visit f3nation.com/workouts.

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