40s at The Spartan-October 18, 2017 for Dispatch

Eight came out in the dark 48 degree morning for more Dispatch field work.  The field was wet with morning dew. PAX:  Dispatch, Rabbit, Choo Choo, Pothole, Milkman, Pyramid, Bagman, Elmer   Mosey from MBE parking lot to the front of the school.   Side Straddle Hops - 30 LBC's - 30 Dips - 20 …

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Don’t Drop the Pumpkin

10 PAX got better at early morning interval training  on Gloom Mountain. Warm Up:  Arm Circles, Ray Lewis, Side Straddle Hops, Imperial Walkers, Frankensteins and 3 lap Indian Run Intervals to AC/DC Live Merkins Lift the Pumpkin over head Calf Raises & Shrugs with 30# dumbbells LBCs Ray Lewis with 3# dumbells Air Squats Back …

Quarter Punder at The Spartan-October 9, 2017 for Dispatch

15 PAX answered the call for Dispatch's VQ. Present were Rabbit, Dispatch, Scam, Wildfire, Pyramid, Eager, Double Stuff, Dope, Pothole, Slumlord, Bagman, Juice, Bird Dog, Blue Angel. Geek Mosey from MBE parking lot to the front of the school. Exercise (Three sets each): Burpees x 5 Dips x 20 Flutter Kicks x20 Mosey to MBE …