What is F3?

Free Outdoor Workouts For MEN to Build Community LEADERS.
Our workouts are always FREE and open to all men (18+).
They are held outdoors — rain or shine, heat or cold.
There is no sign-up – JUST SHOW UP!
Now make up your mind and set your alarm. You don’t have to be in shape.
Don’t let your excuses remove you from opportunity. We’ll see you in the morning.
To learn about the F3 Nation and its 1,200+ weekly workouts in 30+ states, go to f3nation.com


Workout Locations

Workout Location Style Day Time
Gloom Mountain Gwin Elementary School Bootcamp Monday 0530-0615
The Spartan Mountain Brook Elementary Bootcamp Monday 0530-0615
The Patriot Patriot Park Homewood Bootcamp Monday 0530-0615
The Vulcan Homewood Central Park Bootcamp Tuesday 0530-0615
The Forum Wald Park Bootcamp Tuesday 0530-0615
The Torch Liberty Park Middle School Bootcamp Tuesday 0530-0615
The HTR Helena Middle School Trail Run Tuesday 0530-0615
The Heights Piggly Wiggly Crestline Bootcamp Tuesday 0530-0615
Gloom Mountain Gwin Elementary School Bootcamp Wednesday 0530-0615
The Spartan Mountain Brook Elementary Bootcamp Wednesday 0530-0615
The Patriot Patriot Park Homewood Bootcamp Wednesday 0530-0615
The Vulcan Homewood Central Park Bootcamp Thursday 0530-0615
The Forum Wald Park Bootcamp Thursday 0530-0615
The Torch Liberty Park Middle School Bootcamp Thursday 0530-0615
The Heights Piggly Wiggly Crestline Bootcamp Thursday 0530-0615
PAX Trace Veterans Park Trail Run (5K) Friday 0530-0615
The Manhattan Homewood Central Park Run Group (5K) Friday 0530-0615
The Pack Helena Elementary School Boot Camp Friday 0530-0630
The Vulcan Homewood Central Park Bootcamp Saturday 0630-0730
The Forum Wald Park Bootcamp Saturday 0630-0730

View larger map with time and location labels


F3 Nation

We are a subregion of F3 Nation. Please read the disclaimer and notice here.

F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Birmingham, AL on May 6, 2017.


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