Singing in the Rain – 4/26/2018

17 PAX didn't let the rain stop them from getting better. Warm Up Side Straddle Hops – 25 Mountain Climbers – 20 Side Straddle Hops – 25 Plank Jacks - 20 Side Straddle Hops – 25 LBCs – 30 Mosey around track (2) Duck, Duck, Goose While in a circle the PAX took individual turns …

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Just a Bunch of Running in the Rain 2018/04/26

Happy, Needle, Default, Mule, Saluki, The Donald, Rain Man, White Snake, Headgear, Pyramid Flutter kicks American Hammers Big boy sit-ups (X25) Little baby arm circles Raise the Roofs Squats 2 lap Indian run around track to stairs Grasshopper Merkins Sumo Squats Shoulder taps 1 lap around track Spiderman Merkins Plie Squats Lunges 1 lap around …

The Spartan – Banker’s Hill climbing – April 16, 2018

12 PAX started the week off right doing the hard thang...Skeletor, Pothole, Bird-dog, DadBod, Nova, Zaccheus, Speedo, Stuntman, Rabbit, Juice, Sparrow and YHC. Warmup: -SSH X30 - Imperial Walker X30 - Stretched the legs - Ray Lewis X25 The Thang: PAX mosey'd down Jemison Trail to the intersection of Cahaba Rd. and Mtn. Brook Parkway …