Gloom Mountain – 6/11/2018 – Spider-Man

19 PAX posted at Gloom Mountain for a Spider-Man Dora.  Welcome FNG’s Tumbler & Chubbs Warm Up SSH x 30 in cadence Merkins x 20  Willie Mays x 20 in cadence Michael Phelps x 10 in cadence  Merkins x 20 Squats x 40 Merkins x 20 Mosey to the track 1 mile Indian Run Mosey …

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The Snake (and a word on 2nd F)

YHC enjoyed what I believe to have been only my second Q at The Forum.  Here is a quick Backblast to commemorate that workout. Conditions: 50 and warming, dry, full sun...as good as it gets. PAX: 16, including FNG "Roadrunner" WARM UP IC SSH IC Imperial Walker IC Arm Circles > Raise the Roofs SC …