Tammy Wynette & The Tunnel of Love- 8/22/18

Question - Is it possible to do an F3 workout with SSH's and Merkins. Answer - When Tammy and the Tunnel of Love show up then yes. 13 PAX and two FNG's (Vince and VooDoo) were blessed to have perfect beat down weather.  As mentioned above, Tammy Wynette made another appearance while we got to … Continue reading Tammy Wynette & The Tunnel of Love- 8/22/18

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Merkins…6/9/18

Welcome to summertime in Alabama.  72 with 95% humidity.  23 PAX along with three FNGs put in work.  We were privileged to have Namaste back with our group.  The other big news is Wildfire and Blue Grass made sure the post workout was well hydrated as they hosted Coffeteria at the park.  Nice cold refreshments … Continue reading Merkins…6/9/18

The Gear

3/3/18.  The Vulcan. Gents, It was fun to bring the gear out again, and get our pump on.  The field was a bit squishy, but the sun was out, the air was crisp and the company was excellent.  With a big group (38 PAX) we did a short warm-up, took two laps, divided into four … Continue reading The Gear