No Theme

Gloom Mountain, Hoover, Febuary 21 No Theme today; just work.  10 PAX gathered in humid 68 degree February air.  An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed.  However, he actually did post today, at Gwin....at 5:30 p.m.  True story. WARM UP IC SSH IC Prisoner Squats …

Advertisements

2-12 At Gloom Mountain

9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high. YHC was inspired by Sparrow's workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the …

31 Flavors

Saturday, November 4, 2017 The Vulcan Here is a recap of the crazy 31 Flavors workout at the Vulcan. Following a record turnout from the pre-workout ruck, several PAX helped YHC get this overly elaborate shenanigan setup. 31 cones were in place in 2 long parallel lines (designed to make conversation easier during this circuit …