Tammy Wynette & The Tunnel of Love- 8/22/18

Question - Is it possible to do an F3 workout with SSH's and Merkins. Answer - When Tammy and the Tunnel of Love show up then yes. 13 PAX and two FNG's (Vince and VooDoo) were blessed to have perfect beat down weather.  As mentioned above, Tammy Wynette made another appearance while we got to … Continue reading Tammy Wynette & The Tunnel of Love- 8/22/18

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27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

27 PAX, including 1 FNG, posted for a mixed bag with Ping.  Welcome Burger. Warm Up  SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

The Gear

3/3/18.  The Vulcan. Gents, It was fun to bring the gear out again, and get our pump on.  The field was a bit squishy, but the sun was out, the air was crisp and the company was excellent.  With a big group (38 PAX) we did a short warm-up, took two laps, divided into four … Continue reading The Gear