21 Men Post and Endure The Switchback

F3 Birmingham’s largest turnout yet on a sunny Thursday morning… Warm-up Around the shovel flag…. 40 IC SSH 15 IC Merkins 25 IC Prisoner Squats 30 IC Flutter Kicks 30 IC Ray Lewis 25 LBCs OYO DIAMOND MERKINS OYO – TO EXHAUSTION  (YHC’s new favorite) The Thang Indian Run – 2 Groups (starting 20 seconds apart), … Continue reading 21 Men Post and Endure The Switchback


. . .And then there was Birmingham

More than a year in the making, F3Birmingham exploded on to the scene Saturday with 20 pax present, 14 of whom were FNGs. #TClaps to BarneyFife and Scam for putting a solid EH on their city leading up to the launch date. Mad props to Cheddar for making the trip down from Charlotte to make … Continue reading . . .And then there was Birmingham