Backblast: Sparrow’s VQ

  Welcome FNG’s  Disclaimer: don’t hurt yourself.   Count loud during the workout, because if you don’t the workout won’t end. Welcome FNGs: Soccer Mom, Carpetbagger, Shunnarah Warmup 20 reps of each of these: The first exercise is:    Side Straddle Hop.  Starting Position. Move. In Cadence. The Next exercise is,   Ray Lewise Starting Position. Move. … Continue reading Backblast: Sparrow’s VQ

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Whistlestop Hexagon (Cocky VQ)

  22 PAX showed up on this glorious morning in Alabama to get better.  The sun beaming quick as heart rates began to rise. We started off with a familiar sequence escalating into a geomatrist's dream.   WARM UP 33 Side Straddle Hop 33 prisoner squats 33 LYBs 33 Flutter Kicks Indian run around track … Continue reading Whistlestop Hexagon (Cocky VQ)