12/16/17 – Where thanks was giving and the forbidden workout was done

It was a crisp morning with frost on the ground as the Pax took to the field at the Vulcan. A decent crew had already rucked up to the Vulcan and back and were ready to get going. YHC measured the size of the Pax and was again inspired by how quickly the F3 ethos … Continue reading 12/16/17 – Where thanks was giving and the forbidden workout was done

Advertisements

How much burpee could a wood chuck burpee if a wood chuck could chuck burpee?

37 PAX including 3 FNGs (Welcome Belding, Lost & Weagle) posted for a strangely warm and somewhat soggy December morning.  Solid crowd for this time of year! Similar to The Spartan workout last week (repping on 26 counts for the number of points Auburn scored in the Iron Bowl), we repped on 28 counts for … Continue reading How much burpee could a wood chuck burpee if a wood chuck could chuck burpee?

31 Flavors

Saturday, November 4, 2017 The Vulcan Here is a recap of the crazy 31 Flavors workout at the Vulcan. Following a record turnout from the pre-workout ruck, several PAX helped YHC get this overly elaborate shenanigan setup. 31 cones were in place in 2 long parallel lines (designed to make conversation easier during this circuit … Continue reading 31 Flavors

Boot Camp in lieu of Braveheart Race

45 degrees and raining - fun stuff!  Welcome F3 New Orleans Tripleshift! Warmup: Mosey to Trinity parking lot Side Straddle Hops (x30) Imperial Walkers (x30) Mountain Climbers (x30) Mosey to Homewood Middle School football Field The Thang: Bear Crawl Dora - Partner up and one partner bear crawls 15 yards then turns around and bear crawls … Continue reading Boot Camp in lieu of Braveheart Race

Pre-dawn Police- escorted Ruck, Team Orienteering and Bag Pipe Closer

October 7, 2017 - The Vulcan Pre-workout RUCK A record 11 PAX +1 took the 50-minute R/T walk just past The Vulcan statue. The +1 was on-duty Officer Kitt, who pulled up on us in the parking lot, asked what we were up to, and after about 2 seconds of thought (really) announced to this … Continue reading Pre-dawn Police- escorted Ruck, Team Orienteering and Bag Pipe Closer