Froggy Merlot Splash

Circle of Pain: SSH x25 Willie Mays's's's's x15 Ray Lewis x25 Merkins x25 Raise the Roof x 25 Little Baby Arm Circles x 30   The Thang: Mosey to front entrance of Mountain Brook Elementary for two sets of: Dips x20 Flutter kicks x25 Sumo Squats x25   Mosey to Western Supermarket for: Sprint to …

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“Black Jack” at The Spartan

A cold, damp morning couldn't keep 11 PAX from coming out to The Spartan for a full game of "Black Jack".  Welcome FNG, Strike Warm Up Mosey Access Road to Mtn. Brook Elementary Side Straddle Hops - 25 Dips - 25 Mountain Climbers (Wide Leg) - 15 Dips - 25 Mosey to MBE tennis courts …