Foggy Forum Fun For F3 Fanatics 12/29/17

14 PAX posted on Tuesday in the 60 degree gloomy fog - two days before the winter solstice.  A lot of guys were looking extra cheery this time of year.  Workout was as follows: Warmup: SSH x25 Imperial squat walkers x25 Little baby arm circles x15 (reverse it x15) Black snake Indian run on track …

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Ping’s Rain and Pain – 12/20/2017

8 PAX braved the downpour for some pain sprints at Gloom Mountian Warm Up SSH x 30 Willie Mays x 20 Imperial Walkers x 15 Ray Lewis x 20 Little Baby Arm Circles x 15 front and back Indian run around the parking lot Sprint workout Do workout x 10 then sprint across parking lot. …

Don’t Drop the Pumpkin

10 PAX got better at early morning interval training  on Gloom Mountain. Warm Up:  Arm Circles, Ray Lewis, Side Straddle Hops, Imperial Walkers, Frankensteins and 3 lap Indian Run Intervals to AC/DC Live Merkins Lift the Pumpkin over head Calf Raises & Shrugs with 30# dumbbells LBCs Ray Lewis with 3# dumbells Air Squats Back …