Thanksgiving Monday Blues

16 PAX posted the Monday after Thanksgiving and the IRON BOWL for a typical Slumlord BEATDOWN.  To give kudos to the Auburn win, all exercises were performed to 26 counts while resting on the 14 count. Warmup: SSH x26 Imperial Walkers x26 Mountain Climbers x26 The Thang: One mile indian run to Western Supermarket Burpee … Continue reading Thanksgiving Monday Blues


Soggy Bottom Monday

Warm-up with: Side Straddle Hops (25ct) Imperial Walkers (25ct) Merkins (25 ct) Indian run to MB Village: Burpee Tabata Flutter Kicks (25ct) American Hammers (15ct) Mosey to Davenport's parking lot: Split into two groups with first group bear crawling to the end of the parking lot, then the second group following suit.  Then the first … Continue reading Soggy Bottom Monday