21 Men Post and Endure The Switchback

F3 Birmingham’s largest turnout yet on a sunny Thursday morning… Warm-up Around the shovel flag…. 40 IC SSH 15 IC Merkins 25 IC Prisoner Squats 30 IC Flutter Kicks 30 IC Ray Lewis 25 LBCs OYO DIAMOND MERKINS OYO – TO EXHAUSTION  (YHC’s new favorite) The Thang Indian Run – 2 Groups (starting 20 seconds apart), … Continue reading 21 Men Post and Endure The Switchback

Advertisements

17 Men Brave Birmingham’s 1st Weekday Morning

Economists call strong consumer enthusiasm after a recession or depression: pent up demand. Alabama lands F3 after NC, SC, GA, FL, LA, TX, TN, MS…and several other states. There were 20 PAX at the launch on Saturday and only three days later at 0530 an inspiring showing of 17 men posting – 5 FNGs. Impressive. … Continue reading 17 Men Brave Birmingham’s 1st Weekday Morning