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Gloom Mountain, Hoover, Febuary 21 No Theme today; just work.  10 PAX gathered in humid 68 degree February air.  An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed.  However, he actually did post today, at Gwin....at 5:30 p.m.  True story. WARM UP IC SSH IC Prisoner Squats … Continue reading No Theme

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Gloom Mountain – 2/14/2018

9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon Warm Up SSH x 30 Willie Mays x 20 Ray Lewis x 20 Flutter Kicks x 20 Angle Grinders x 10 Mosey to the track PAX partner up Half PAX do exercise while partners run the track until partner finishes … Continue reading Gloom Mountain – 2/14/2018