21 Men Post and Endure The Switchback

F3 Birmingham’s largest turnout yet on a sunny Thursday morning… Warm-up Around the shovel flag…. 40 IC SSH 15 IC Merkins 25 IC Prisoner Squats 30 IC Flutter Kicks 30 IC Ray Lewis 25 LBCs OYO DIAMOND MERKINS OYO – TO EXHAUSTION  (YHC’s new favorite) The Thang Indian Run – 2 Groups (starting 20 seconds apart), … Continue reading 21 Men Post and Endure The Switchback

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