The Torch – 10/16/18

24 PAX and 2 FNGs (welcome Skeeter and Gus Bus) got better and fought through a Bernie, Burpee, Merkin beat down. Right out the gate in cadence we did 20 merkins, 20 Ray Lewis, 15 M.Phelps We then Mosey'd with butt kicks 75 yards then did in cadence 15 mountain climbers.  We continued the mosey … Continue reading The Torch – 10/16/18

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The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

WARM UP - Willie Mays, Little Baby Arm Circles x 30, Kick backs for 25yds, 10 Side Straddle Hope, High knees for 25yds, 10 Side Straddle Hops, Karaoke both legs 25 yards   MAIN WORKOUT - Run 25yds 10x Burpees, Run 25yds 20x Mountain Climbers, Run 25yds 10x Squat Jumps, Run 25yds 20x Merkins, Plank … Continue reading The Torch – 7/3/18 – Pull ups? Yes we do Pull ups