The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

WARM UP - Willie Mays, Little Baby Arm Circles x 30, Kick backs for 25yds, 10 Side Straddle Hope, High knees for 25yds, 10 Side Straddle Hops, Karaoke both legs 25 yards   MAIN WORKOUT - Run 25yds 10x Burpees, Run 25yds 20x Mountain Climbers, Run 25yds 10x Squat Jumps, Run 25yds 20x Merkins, Plank … Continue reading The Torch – 7/3/18 – Pull ups? Yes we do Pull ups

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Thanksgiving Monday Blues

16 PAX posted the Monday after Thanksgiving and the IRON BOWL for a typical Slumlord BEATDOWN.  To give kudos to the Auburn win, all exercises were performed to 26 counts while resting on the 14 count. Warmup: SSH x26 Imperial Walkers x26 Mountain Climbers x26 The Thang: One mile indian run to Western Supermarket Burpee … Continue reading Thanksgiving Monday Blues