“Black Jack” at The Spartan

A cold, damp morning couldn't keep 11 PAX from coming out to The Spartan for a full game of "Black Jack".  Welcome FNG, Strike Warm Up Mosey Access Road to Mtn. Brook Elementary Side Straddle Hops - 25 Dips - 25 Mountain Climbers (Wide Leg) - 15 Dips - 25 Mosey to MBE tennis courts …

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The Vulcan-November 16, 2017 for Dispatch

PAX: Wildfire, Crab Legs, Bluegrass, Walk-on, Slumlord, Sparrow, Breach, Skeletor, Guv, Cocky, Hugh, Pothole. Wrigley, Gump, Dynamite, Shunnarah, Zacchaeus, Pilgrim, Soccer Mom, Gomer, Drought, U-Turn, Bam Bam, Snowman, Matlock, Dispatch Warm-up Ray Lewis - 30 Willie Mays - 30 Mosey around walking path to amphitheater in two groups Group 1 - Bear crawl amphitheater Group 2 …

Soggy Bottom Monday

Warm-up with: Side Straddle Hops (25ct) Imperial Walkers (25ct) Merkins (25 ct) Indian run to MB Village: Burpee Tabata Flutter Kicks (25ct) American Hammers (15ct) Mosey to Davenport's parking lot: Split into two groups with first group bear crawling to the end of the parking lot, then the second group following suit.  Then the first …