2-12 At Gloom Mountain

9 Pax hit the gloom this morning at the Mountain. Weather was crisp but spirits were high. YHC was inspired by Sparrow's workout on Saturday and spent some time with the Lexicon to try and spice up the workout today. I think it was a decent effort and I hope some of you enjoyed the …

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2-10-2018 Sparrow’s Insecticide

What doesn’t kill you can kill your friends. Welcome Dilbert. Disclaimer: don’t hurt yourself. Warmup 20 reps of each of these: The first exercise is: Side Straddle Hop. Starting Position. Move. In Cadence. The next exercise is, Prisoner squats Starting Position. Move. In cadence, down up on my command The next exercise is, Ray Lewis …

Don’t Drop the Pumpkin

10 PAX got better at early morning interval training  on Gloom Mountain. Warm Up:  Arm Circles, Ray Lewis, Side Straddle Hops, Imperial Walkers, Frankensteins and 3 lap Indian Run Intervals to AC/DC Live Merkins Lift the Pumpkin over head Calf Raises & Shrugs with 30# dumbbells LBCs Ray Lewis with 3# dumbells Air Squats Back …