2 Miles of Pain – the Forum – 5/10/2018

18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat …

Advertisements

Gloom Mountain Is Your Friend – 4/25/2018

15 PAX posted at Gloom Mountain to find that next level of work they didn’t know was in them. Warm Up SSH x 30 Willie Mays x 20 Michael Phelps x 15 in cadence  Burpees x 20 Gloom Stuff 5 Lap Indian Run (1 mile) Mosey to Gloom Mountain PAX partner up. 1 PAX runs …