Yoke Walk @ Gloom Mountain – 10/9/2017

7 PAX yoke walked up Gloom Mountain on what may be the most hot and humid morning of any October I can remember. Warm up SSH x 30 Little baby arm circles x 15 front and back Merkins x 15 LBC’s x 50 3 lap Indian run   Gloom Mountain Yoke Walk 2 PAX each …

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JOCKTOBERFEST AT GLOOM’S GYM

Gloom Mountain - 10/2/17 12 PAX gathered in the gloom to kick off their October with some body building.  With music already playing as we assembled on the cherished AstroTurf playground, the Star Wars "Imperial March" was this Q's que to start a quick warm up to last through that piece. Imperial Walkers > Ray …