Follow the Leader

9 PAX showed up to test themselves against the Validator remixed with a classic school yard game.  We were blessed with the coolest weather and lowest humidity we’ve seen in a while.   Pre-game Disclaimers Half lap mosey Hamstring stretch Arm circles Willie Mays Hayes Michael Phelps Imperial Walkers Raise the Roofs   Game PAX … Continue reading Follow the Leader


2-10-2018 Sparrow’s Insecticide

What doesn’t kill you can kill your friends. Welcome Dilbert. Disclaimer: don’t hurt yourself. Warmup 20 reps of each of these: The first exercise is: Side Straddle Hop. Starting Position. Move. In Cadence. The next exercise is, Prisoner squats Starting Position. Move. In cadence, down up on my command The next exercise is, Ray Lewis … Continue reading 2-10-2018 Sparrow’s Insecticide