Cone Drills – February 3, 2018

36 PAX including one FNG came together on a beautiful Saturday morning to knock out cone drills and get better.  Remember, pain is just weakness leaving the body... Warm Up Burpees - 10 Mountain Climbers - 25 Side Straddle Hops - 25 Jack Webbs - 10 Freddy Mercury - 25 Mosey around Homewood Park track …

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Spartan Beatdown – 1/31/2018

7 PAX posted (Rabbit, Skeletor, Taiwan, Bagman, Sparrow, Wildfire and Milkman on the Q) Warm-Up Circle Side Stradle Hop (x25) Imperial Walker (x25) Frankenstein (x25) Ray Lewis (x25) Mtn climbers (x25) LBCs (x25) Indian Run to Canterbury Park   Flutterkicks (x25) 90 degree Leg Spread (x10) Outlaw (Hold legs together at 45 degrees and draw a …

How much burpee could a wood chuck burpee if a wood chuck could chuck burpee?

37 PAX including 3 FNGs (Welcome Belding, Lost & Weagle) posted for a strangely warm and somewhat soggy December morning.  Solid crowd for this time of year! Similar to The Spartan workout last week (repping on 26 counts for the number of points Auburn scored in the Iron Bowl), we repped on 28 counts for …