The Forum – 6/26/2018 – Accountability Sprints

Warm Up  SSH x 30 in cadence Willie Mays x 15 in cadence Merkins x 25 Little Baby Arm Circles x 10 front and back LBC’s x 40 Mosey to the track 2 Lap Indian Run 1/2 group Pull ups x 15 1/2 flutter kicks during pull ups Accountability sprints 1 PAX sprints from track … Continue reading The Forum – 6/26/2018 – Accountability Sprints


2 Miles of Pain – the Forum – 5/10/2018

18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat … Continue reading 2 Miles of Pain – the Forum – 5/10/2018

The Gear

3/3/18.  The Vulcan. Gents, It was fun to bring the gear out again, and get our pump on.  The field was a bit squishy, but the sun was out, the air was crisp and the company was excellent.  With a big group (38 PAX) we did a short warm-up, took two laps, divided into four … Continue reading The Gear