Gloom Mt. Casino II: Raw Deal

7/12/17 Eight men came out to get better this morning.  Welcome FNG Opus.  As YHC's knee is still a bit tender from Saturday's 10-mile Rabbit Ruck, the PAX did no more traveling this morning than a couple relocation shuffles.  But we made up for it stationary sweat. WARM-UP IC SSH, IC Shoulder Rotations each way, …

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