BEARy good Monday – 5/14/2018

17 PAX bear crawled all over Gloom Mountain.  Welcome FNG’s Drama and Hooch.  Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a …

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2 Miles of Pain – the Forum – 5/10/2018

18 PAX hit The Forum for 2 miles of pain with Ping. Warm Up SSX x 30 Merkins x 20 Willie Mays x 20 Burpees x 10 One Lap Indian Run PAX exercise at 5 points on track Pull Ups x 10 Burpees x 10 Merkins x 20 Squats x 30 LBC’s x 40 Repeat …

Spartan Waterfalls

Pushing yourself is always easier when you have other men alongside. The Spartan AO (19 PAX, including FNG's Budget and Pontoon) started with a few usual warm-ups and a merkin and burpee waterfall. Back-to-back waterfalls is a good way to start off pushing. We took an indian run to the Western Supermarket, taking a mid-run …

The Forum – 3/15/2018

12 PAX hit The Forum for an Agassi inspired workout. Mule, Nova, Amazon, Gaines, Grizzly, Whitesnake, Needle, Saluki, The Donald, Default, Commodore, Ping Warmup Willie Mays x 20 Burpees x 10 Bobby Hurley x 10 Ray Lewis x 20 in cadence Mosey lap to the tennis courts PAX line up across the courts. Exercise consists …